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Performance Training
Specializing in skiing, hiking, and kayaking. Complete programs for maximizing real results to get the most out of your trip!
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Performance Nutrition
Often overlooked, yet can be the difference between success and failure. Customized plans that work for your lifestyle!
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Fat Loss
Real programs that get real results! No fad dieting or extreme exercises. Goal oriented workouts that keep it simple yet effective.
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Strength & Cardio
Programs that work and keep the metabolism burning on all cylinders while building lean muscle. Maximize your time and health!
Halpern Fitness Specializes in:
Too often, doctors send you off after surgery or an injury and instruct you to strengthen a particular group of muscles. If it is a knee, they will say strengthen the quads, or a low back injury will call for strengthening the core. This all sounds great, but what does that really mean? What type [...]
Sport specific training has taken on a wide array of meanings. Each sport has its own selection of exercises. Golfers take the cable handles and start rotating (which FYI, I highly do NOT recommend, at least at first, more of this at another time), football players bench, runners do leg press 1000 reps at a [...]