Conquering your Sprained Ankle

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Conquering your Sprained Ankle Ankle sprains are one of the most common musculoskeletal injuries seen in men and women, young and old.  The most common type of sprain being the inversion sprain, most commonly referred to as a “rolled ankle.”  You can imagine if your foot was to turn inward so that the outside of […]

Chronic Low Back Pain: What is the best treatment?

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In the field of physical therapy there has been a great deal of debate over the best and most effective way to treat chronic low back pain.  These treatment methods range from abdominal and back muscular strengthening, low back and hip stretching, balance exercises, manual manipulations (having your back cracked), spinal traction, and the McKenzie […]