Services Provided

Reach your health and fitness goals!

Personal Training:

Begin a fitness program or take your fitness to the next level!  Whether your goal is to lose weight, play a sport, get off medications, or just to look and feel great, come to the best in the business! If you are in the Buffalo area, contact us for a free assessment and we can come right to your home. Don’t live in Buffalo?  No problem!  Train on skype!  Let technology work for you to get in shape, from the comfort of your own home.

Nutrition Counseling:

Whether you need an entire program or just have a few specific questions, let us help you!  Often we will use a site to track your food habits and portions, such as myfitnesspal.com, and give us access to the information.  Don’t worry, nothing should extreme and the program will be based upon your needs and lifestyle.  Offered in-person and on skype.  Grocery store shopping trips also available to get tips and tricks at the specific place you shop!

 

Packages are available for personal training and nutrition counseling.  Whatever it is you need to get in shape, we can help!